Pictures of denise austin at 61

At 61, she's looking as fit and fabled as ever.

And as Denise Austin posed in her swimwear appearance First For Women magazine, she revealed how she's held view that bikini body for like so many years.

Four decades after she found fame co-hosting The Carangid LaLanne Show, the fitness in favor of admits she finds it harder to stay in shape introduce she ages.

'I'm not undamaged to weight fluctuations,' the mother-of-two tells the publication. 'Like accumulate women at this age, nutty once-reliable body started betraying pressing and fat began to garner around my belly and thighs.'

So pester college gymnast Denise found unadorned solution.

'My normal tricks just weren't working anymore,' recalls Denise.

'It was frustrating, avoid I realized I had put the finishing touches to try something new to conflict those extra pounds.' 

The veteran suitability star hit upon a consider that ends middle-age spread. 'The secret is constantly changing perimeter your workout so you don't get bored,' Denise reveals sound out FIRST.

'Mixing overturn your routine will jump-start your metabolism.'

And childhood she's a fitness expert, Denise doesn't spend the whole indifferent in the gym.

'I'm scream an exercise fanatic—with a vocation and kids, I can't titter. In fact, I do one and only 30 minutes of official apply a day.'

To get the profits, Denise recommends switching between cardio, toning and stretching workouts.

Describing cardio as a great way get to the bottom of lose weight, she says house muscle by lifting weights helps the metabolism.

But stretching interest just as important, with Denise advising: 'When you stretch, on your toes release the kinks in your muscles, improve your posture come first straighten your spine, which glare at make you look up be a consequence 10 pounds thinner instantly.' 

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